P90X 2009

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! Basically this program is 90 days long (3 months) and it consists of 12 video's. There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version). The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio. The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout… so you have a morning workout and an evening workout. ** The order of the links is not the order that you should be doing the workouts in. Please if you download say thanks or something to keep this post alive. It took me a very long time to upload and post. THANKS
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P90X Worksheets & Nutrition Guides http://rapidshare.com/files/130813489/fitness_guide_plus_calendar_babydolltracy_361.rar http://rapidshare.com/files/130814963/3-phase_nutrition_guide_babydolltracy_361.rar Chest and Back Targeted strength and definition workout emphasizes two classic upper-body exercises. http://rapidshare.com/files/130819580/CHEST_BACK.part1.rar http://rapidshare.com/files/130824132/CHEST_BACK.part2.rar http://rapidshare.com/files/130829484/CHEST_BACK.part3.rar http://rapidshare.com/files/130835179/CHEST_BACK.part4.rar http://rapidshare.com/files/130841747/CHEST_BACK.part5.rar http://rapidshare.com/files/130847029/CHEST_BACK.part6.rar http://rapidshare.com/files/130852887/CHEST_BACK.part7.rar http://rapidshare.com/files/130852953/CHEST_BACK.part8.rar Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance. http://rapidshare.com/files/132958145/PLYOMETRICS-01.part1.rar http://rapidshare.com/files/132962385/PLYOMETRICS-01.part2.rar http://rapidshare.com/files/132966347/PLYOMETRICS-01.part3.rar http://rapidshare.com/files/132970174/PLYOMETRICS-01.part4.rar http://rapidshare.com/files/132973708/PLYOMETRICS-01.part5.rar http://rapidshare.com/files/132977427/PLYOMETRICS-01.part6.rar http://rapidshare.com/files/132977491/PLYOMETRICS-01.part7.rar Yoga Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. http://rapidshare.com/files/133241001/YOGA_X-01.part01.rar http://rapidshare.com/files/133244912/YOGA_X-01.part02.rar http://rapidshare.com/files/133249309/YOGA_X-01.part03.rar http://rapidshare.com/files/133253659/YOGA_X-01.part04.rar http://rapidshare.com/files/133258279/YOGA_X-01.part05.rar http://rapidshare.com/files/133263056/YOGA_X-01.part06.rar http://rapidshare.com/files/133267999/YOGA_X-01.part07.rar http://rapidshare.com/files/133272898/YOGA_X-01.part08.rar http://rapidshare.com/files/133277767/YOGA_X-01.part09.rar http://rapidshare.com/files/133278895/YOGA_X-01.part10.rar Shoulders and Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger. http://rapidshare.com/files/132980760/SHOULDERS_ARMS.part1.rar http://rapidshare.com/files/132984065/SHOULDERS_ARMS.part2.rar http://rapidshare.com/files/132987346/SHOULDERS_ARMS.part3.rar http://rapidshare.com/files/132991168/SHOULDERS_ARMS.part4.rar http://rapidshare.com/files/132995134/SHOULDERS_ARMS.part5.rar http://rapidshare.com/files/132998685/SHOULDERS_ARMS.part6.rar Legs and Back Get ready to squat, lunge, and pull for a total-body workout like no other. http://rapidshare.com/files/132246064/LEGS_AND_BACK-01.part1.rar http://rapidshare.com/files/132250116/LEGS_AND_BACK-01.part2.rar http://rapidshare.com/files/132273960/LEGS_AND_BACK-01.part3.rar http://rapidshare.com/files/132277479/LEGS_AND_BACK-01.part4.rar http://rapidshare.com/files/132940714/LEGS_AND_BACK-01.part5.rar http://rapidshare.com/files/132946123/LEGS_AND_BACK-01.part6.rar http://rapidshare.com/files/132951017/LEGS_AND_BACK-01.part7.rar http://rapidshare.com/files/132953936/LEGS_AND_BACK-01.part8.rar Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. http://rapidshare.com/files/132217299/KENPO_X-01.part1.rar http://rapidshare.com/files/132222898/KENPO_X-01.part2.rar http://rapidshare.com/files/132227889/KENPO_X-01.part3.rar http://rapidshare.com/files/132232870/KENPO_X-01.part4.rar http://rapidshare.com/files/132237552/KENPO_X-01.part5.rar http://rapidshare.com/files/132241837/KENPO_X-01.part6.rar http://rapidshare.com/files/132242126/KENPO_X-01.part7.rar X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. http://rapidshare.com/files/133002439/X_STRETCH-01.part1.rar http://rapidshare.com/files/133006531/X_STRETCH-01.part2.rar http://rapidshare.com/files/133010913/X_STRETCH-01.part3.rar http://rapidshare.com/files/133015269/X_STRETCH-01.part4.rar http://rapidshare.com/files/133019722/X_STRETCH-01.part5.rar http://rapidshare.com/files/133024098/X_STRETCH-01.part6.rar Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body http://rapidshare.com/files/131882078/CORE_SYNERGISTICS-01.part1.rar http://rapidshare.com/files/131888149/CORE_SYNERGISTICS-01.part2.rar http://rapidshare.com/files/131894548/CORE_SYNERGISTICS-01.part3.rar http://rapidshare.com/files/132018868/CORE_SYNERGISTICS-01.part4.rar http://rapidshare.com/files/132022872/CORE_SYNERGISTICS-01.part5.rar http://rapidshare.com/files/132210852/CORE_SYNERGISTICS-01.part6.rar Chest, Shoulders, and Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises. http://rapidshare.com/files/131839670/CHEST_SHOULDERS-01.part1.rar http://rapidshare.com/files/131845298/CHEST_SHOULDERS-01.part2.rar http://rapidshare.com/files/131850855/CHEST_SHOULDERS-01.part3.rar http://rapidshare.com/files/131856376/CHEST_SHOULDERS-01.part4.rar http://rapidshare.com/files/131862029/CHEST_SHOULDERS-01.part5.rar http://rapidshare.com/files/131867999/CHEST_SHOULDERS-01.part6.rar http://rapidshare.com/files/131873802/CHEST_SHOULDERS-01.part7.rar http://rapidshare.com/files/131875914/CHEST_SHOULDERS-01.part8.rar Back and Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. http://rapidshare.com/files/131728434/BACK_BICEPS-01.part1.rar http://rapidshare.com/files/131732790/BACK_BICEPS-01.part2.rar http://rapidshare.com/files/131737010/BACK_BICEPS-01.part3.rar http://rapidshare.com/files/131741368/BACK_BICEPS-01.part4.rar http://rapidshare.com/files/131822950/BACK_BICEPS-01.part5.rar http://rapidshare.com/files/131828556/BACK_BICEPS-01.part6.rar http://rapidshare.com/files/131833342/BACK_BICEPS-01.part7.rar Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean http://rapidshare.com/files/131598997/8_CARDIO_X-01.part1.rar http://rapidshare.com/files/131605219/8_CARDIO_X-01.part2.rar http://rapidshare.com/files/131611832/8_CARDIO_X-01.part3.rar http://rapidshare.com/files/131702354/8_CARDIO_X-01.part4.rar http://rapidshare.com/files/131712746/8_CARDIO_X-01.part5.rar Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance. http://rapidshare.com/files/131718538/Ab_Ripper_X.part1.rar http://rapidshare.com/files/131723500/Ab_Ripper_X.part2.rar http://rapidshare.com/files/131723790/Ab_Ripper_X.part3.rar